The 5-Minute Full Body Detox Cleanse You Want to Try
Hey friend! 👋
I'm Chelsea, the Founder of the Natural Products Network and I'm excited to share this perfect 5-minute summer detox cleanse secret with you because it changed my life!
I grew up studying natural wellness strategies with world-renowned experts at the first health food store in the US. Natural living is my passion and purpose.
The first thing you need to know is the difference between a detox and a cleanse and how to combine both for the optimal results your body craves right now.
Detoxes are to remove toxins from the body, while cleanses are to support and heal your entire digestive system.
Learning how to perform a full-body detox cleanse is the key to achieving the optimal wellness results you're looking for. The great news is that you can do a real detox cleanse in just 5 minutes a day! Seriously! Keep reading to learn how to do it. Also, consider bookmarking this page by saving the image below to your Pinterest board for quick reference!
First Rule: Always Avoid Dangerous Detox Cleanse Methods
Before you get started, make sure that you aren't using cleanse methods that do more harm than good.
It's no longer safe to do a liquid-style fast due to toxin accumulation.
Fasting was popular in ancient cultures who lived off the land. Nowadays, we are exposed to toxins in nearly every aspect of our life. When we starve our systems, the toxins in our fat stores can be released directly into our blood stream, driving toxins deep within.
Also, fasting encourages dangerous binge eating and can aggravate common blood sugar and medical issues. Plus, experience has shown a harsh starvation style detox cleanse is not effective. When you starve your body of nutrients, it's not creating healing, wellness or key lifestyle changes that make a difference.
How to Begin Your 5 Minute Full-Body Detox Cleanse
Start your cleanse by setting a very actionable goal. Do you want to improve gut health, look and feel younger, reach your body goal, perform a wellness reset and/or increase your energy?
When you cast too wide of a net, it can make your detox cleanse less effective.
Also, you want to utilize quick detox cleanse methods that you can stick to. Most people cannot commit to making complicated detox cleanse recipes each day. This is why the 5-Minute Detox Cleanse is most effective! A little effort each day can add up to huge rewards!
Remember the saying, "An apple a day, keeps the doctor away." When you use 5 minutes each day to perform a targeted detox cleanse activity, you take control of your wellness and create healthy habits you can stick to!
How to Perform Your 5-Minute Full Body Detox Cleanse
Identify one or two goals from the list below and then use the easy tips and the quick-hitting guides to achieve ideal detox cleanse results.
Goal 1: Improve Gut Health
The key to gut health is to seek ways to improve your entire gut microbiome (or gut environment). A five-minute tip is to start your day by slowly eating raw vegetables while seated cross-legged "Indian-Style" on the floor.
Raw veggies contain crucial enzymes, nutrients and fiber that is lost when juicing or cooking. Plus, raw veggies naturally clean your intestines. When you eat slowly, sitting crossed legged, it encourages optimal digestion, nutrient absorption and encourages your body to dispel waste. If you cannot sit on the floor, sit at your dining table using good posture and eat slowly. You might be surprised how many raw veggies you can eat slowly in just five minutes!
Guides to Improve Gut Microbiome:
21 Day Parasite Cleanse Challenge
Kick-Ass Cleanse 7 Day Wellness Reset
Goal 2: Look and Feel Younger
Focus on how you can glow up from the inside out, starting with the beverages that you consume. Around 50% of Americans are consuming a sugary drink every single day!
Sugar accelerates aging and wrinkles by damaging collagen and elastin fibers through a process called glycation. Sugar also causes chronic inflammation and insulin spikes leading to acne, dull skin and tired appearance.
Try adding a water purifying stick to your water bottle so you can drink pure, delicious water during your busy day. You can also add peppermint herb to sweeten the taste of water. By cutting out the sugary drinks, you will likely notice a complete glow-up in your appearance in as little as a week! Plus it only takes minutes to commit to this change!
Get the Ultimate Glow Up:
21 Day Parasite Cleanse Challenge
Kick-Ass Cleanse 7 Day Wellness Reset
Daily Detox Cycling
Goal 3: Reach Your Body Goals
Turn to easy hacks that can spark instant change and commitment. One tip is to utilize aromatherapy.
A study at St. George's Hospital in London found that participants using vanilla scent patches lost an average of 4.5 pounds over a two-week period and specifically lowered their intake of chocolate and sweets.
We love buying pure vanilla extract and inhale it to awaken and refresh during work. Plus, this simple hack literally takes only second to complete!
More Genius Body Goals Tips and Hacks:
21 Day Parasite Cleanse Challenge
Kick-Ass Cleanse 7 Day Wellness Reset
Daily Detox Cycling
Instant Money Manifest
Goal 4: Increase Your Energy
There is an epidemic of iron deficiency making us tired, listless and unable to concentrate. In fact, iron deficiency is recognized as the most common nutritional deficiency worldwide.
Not only do we often lack iron, but the ability to ABSORB the iron. Thus, it's important to understand how to use food combos such as rice and beans to drive absorption and utilization of the iron to the body. Supplements can just pass through your system! Plus, it's easy to grab a rice and beans bowl during lunch!
Learn How to Use Food to Detox Cleanse:
21 Day Parasite Cleanse Challenge
Kick-Ass Cleanse 7 Day Wellness Reset
Daily Detox Cycling
The Bottom Line
When using quick 5-minute detox cleanse methods each day to create new and exciting wellness remember this:
✅ A detox removes toxins from the body while a cleanse works to heal the digestive system. Find various methods to achieve these two goals.
✅ Stay away from starvation style cleanses that do more harm than good.
✅ Small targeted actions add up to huge results. Turn to methods that you can easily integrate into your lifestyle to develop healthy new habits.
✅ Make sure you are using bio-available detox cleanse methods centered on food that your body can utilize. Supplements can just pass through with no real impact.
✅ Use shortcut wellness hacks to save time and money.
Natural Products Network participates in the Amazon Affiliate Program and earns a small commission on qualifying purchases at no extra cost to you. This is information only and not medical advice. Please consult your doctor about your unique needs.
