Updated January 23, 2025
Interested in trying a parasite cleanse diet but don’t know where to start? Check out this simple and approachable beginner’s guide to understand how to flush internal parasites and keep toxic parasite invaders from coming back.
❗️SPOILER ALERT - This is the only place you'll find out how to use easy natural methods to effectively flush parasites AND get rid of parasites for good!
Unfortunately, most online info you'll encounter about parasite cleansing and dispelling worms in humans, consists of overhyped supplements and worthless fads—even dangerous fads that do more harm than good! For instance, starving your body is not detoxing! That’s why it’s important to evaluate the source before starting a parasite detox cleanse.
We've spent 20+ years learning the best methods to cleanse toxic internal parasites and we are sharing our knowledge with you here.
It's important to know that a real parasite cleanse respects your lifestyle and helps shift your body into a healing state where parasites are no longer welcome and leave for good.
This means that a complete parasite cleanse consists of a well-rounded approach and targeted methods. The great news is that it is easy to do an effective parasite cleanse when you know how.
Keep reading to see the basic rules of an effective parasite cleanse.
Parasite Cleanse Rules
Woman with healthy gut.1. Use the mind-gut connection to outsmart parasites.
Research continues to prove that gut health drives our attitude, mood, food cravings and overall mindfulness. Start by evaluating your food cravings and any overwhelming desires to consume certain negative foods and drinks.
This might mean that you are driven to eat a specific junk food/drink item each day. Be mindful of what you are craving.
When you constantly think about eating your favorite junk food it can really consume your life. These intense food/drink desires can be fueled by worms and parasites feeding off the junk food.
Because of the mind-gut connection, getting rid of internal parasites can feel like you are conquering something that has been holding you hostage for far too long!
To thwart parasites and improve gut health, write down the foods you are craving. Don’t try and eliminate all problematic foods or drinks all at once as this can be too daunting.
Start by eliminating a few negatives foods or drinks you crave. Always remember that intense cravings for junk foods and drinks are often parasite-driven.
Once you address your food addictions, you will think more clearly and start to crave healthier foods. Which brings us to the next rule.
2. Flush Parasites with the most targeted natural methods.
Woman holding graphic illustrating healthy digestion.
An effective parasite cleanse dispels parasites and toxic parasite residue while shifting your PH balance and healing your gut microbiome.
Keep in mind that if you flush parasites, but don’t change your internal environment, the parasites will return.
Not only does this mean giving up a few of your most problematic foods, but also integrating key parasite fighting methods. This can include using parasite-fighting supplements like wormwood (check with your doctor before starting any supplement).
However, experience shows that strictly using parasite cleanse supplements only provides a fragmented parasite cleanse approach with limited results. Which brings us to the next point.
3. Don’t rely on parasite cleanse supplements (even expensive ones)
Parasite cleanse supplements are often misleading.
While using parasite fighting supplements may sound like a quick fix, it can be a waste of time and money.
To get real parasite detox cleanse results, decades of experience shows that flushing parasites while protecting and rebuilding the body achieves complete parasite cleanse results.
Often, you'll find parasite cleansing products that feature herbs like cloves and wormwood that are touted as a magical way to flush parasites. It's important to realize that parasites are evasive and tricky and thus we've found it takes a multi-dimensional approach to get real parasite cleanse results.
A proper parasite cleanse centers on creating a healing shift that revitalizes and heals your gut microbiome. This approach flushes parasites and protects against future parasitic infections. To do this, you need to be focused, consistent and use a complete parasite cleanse system over and beyond one or two supplements.
4. Establish a consistent parasite cleanse state to fight parasites at the core.
Happy and balanced woman.
A consistent parasite cleanse state creates an internal environment in your gut where parasites cannot thrive. This means doing specific daily cleanse methods that dispel parasites while restoring, rebuilding and protecting your body.
Use these 3 steps to start a real parasite cleanse:
- Look carefully at your food addictions. First, eliminate two of your most intense food cravings. An easy way to do this is to stop going to your favorite fast-food place in favor of having a nourishing crockpot meal at home. It's easy to find healthy, delicious and inexpensive one-pot recipes! Nothing beats the aroma and taste of a slow-cooked meal. Best of all, you can save money by freezing healthy leftovers to eat later!
- Be consistent with your cleanse. Just like you can't do to the gym for one day and get results, you need to be consistent with your cleansing approach. One effective parasite cleansing method is to create a daily organic tea routine because it literally drenches your body with benefits.
- Make sure to rebuild and protect. A parasite cleanse should not only flush parasites, but also renew your body and protect against future parasitic infections. Look for ways to rebuild your system that you can commit to. One idea is to simply start your day with a nourishing bowl of bone broth or homemade mineral-rich veggie broth! (Parasites hate minerals!) You'll be surprised at the stunning results you can achieve with this simple practice!
5. Watch your water quality
Woman drinking water.
Unfortunately, our water quality seems to be degrading at a rapid pace. Also, bottled water quality may be misleading. The last thing you want to be doing when cleansing parasites is drink parasite-ridden water.
Get the best water filter for your budget that helps you get quality water during your cleanse and beyond. A healthful tip is to opt for a filter that specifically targets toxic parasites, pharmaceutical waste and common chemicals beyond only targeting lead. While getting lead out of our water is a great start, there are other destructive contaminants to consider.
6. Remember a Keto diet doesn’t cleanse or dispel parasites.
Keto diet is not a parasite cleanse.
Although the Keto diet helps some people feel healthier, it isn’t directed at fighting parasites. Namely, it doesn’t incorporate any specific parasite fighting foods or methods.
7. Sanitize your toothbrush to fight parasites.
Woman brushing teeth.
An essential part of a parasite cleanse is keeping your toothbrush clean and sanitized. This helps to prevent reinfection and can be a key driver of good health beyond your cleanse! Also make sure to brush your teeth with filtered water!
You can also look for essential oil breath tonics to help kill bacteria, parasites and viruses to improve oral health. Keep in mind that this is different than a daily mouth wash. For instance, essential oils like peppermint, cloves and oregano found in natural oral products are known to kill parasite invaders. Fighting parasites when you brush your teeth adds another layer of protection!
Make sure that if you use individual essential oils orally, you use food grade essential oils (not ones used for aromatherapy only). Also, check with your doctor about individual concerns. Keep in mind that essential oils are often very strong and must be used sparingly. NEVER DRINK ESSENTIAL OILS!!!!
8. Watch for full-moon parasite symptoms.
It is a scientific fact that parasites are more active during the full moon due to the natural circadian rhythm of our bodies. This means that you can experience more parasitic symptoms like anxiety and bloating when there is a full moon.
Unfortunately, some mistake full moon parasite symptoms as menstrual cycle symptoms and never know their negative symptoms are caused by a parasitic infection.
9. Know how to evaluate if a parasite cleanse is working.
It’s important to know that about 80% of parasites are microscopic and thus most of these silent invaders cannot be seen with the naked eye. Experience shows that instead of actually seeing parasites in stools, when you are doing an effective parasite cleanse you will see and feel the results instead. Some of the first signs many notice when doing an effective parasite cleanse are:
🥰 Reduced inflammation and bloating
👍 Very welcome lighter feeling in the gut and digestive tract
🤔 Clearer thinking and better mood
😴 Better and deeper sleep
🏃♂️ Increased energy
🍎 Shift into wanting to eat better foods
🙋🏽♀️ Improved appearance of hair and skin and overall glow-up that gets noticed!
10. Commit to a full-body, complete parasite fighting solution
In summary, Here are four important success factors when doing a parasite cleanse:
1. Prep For Cleanse Success
✅ Improve water quality, sanitize your toothbrush and make a plan to fight 2 key food/drink addictions.
2. Establish a Consistent Cleansing State to Get Rid of Toxic Internal Parasites.
✅ Balance and restore your body and gut microbiome by nourishing your system with proven natural cleansing methods that fuel your energy levels. For instance, organic tea is a great delivery method because it literally drenches your body with benefits. Always consult your doctor before adding a new tea to your daily routine.
3. Create an Internal Wellness Shift to Heal, Nourish and Protect Against Parasites.
✅ Remember that a parasite cleanse not only needs to flush parasites, but change your internal environment so they won't immediately return. Think of it the same way as getting pests out of your house. This means changing your internal PH so that parasites no longer are welcome.
4. Avoid Fads and Questionable Supplements in Favor of Using Real and Complete Parasite Cleanse Methods.
✅ Keep in mind that a full-body parasite cleanse requires various natural methods to thwart parasites for good. Focus on consistency! For instance, drinking a mineral rich veggie broth each day fights parasites, while helping to balance your body PH level!
Learn Step-By-Step How to Cleanse Parasites and Get a Special Offer to Start Now!
Bottom Line
If you are looking for an efficient way to cleanse parasites to discover new wellness benefits a focused and researched approach will ensure the best results.
When a parasite cleanse is done correctly, it can add up to exciting new wellness that you might not have even thought possible! And don’t forget that the most important part of a complete, full-body parasite cleanse is to create a healing shift in your internal environment so parasites can no longer thrive and leave for good!
Start the #1 Parasite Cleanse and Recharge Your Wellness
Information only and not medical advice. Always consult your doctor about your individual needs.