How to Detox Your Brain and Increase Brainpower Now

Nothing is more frustrating than feeling foggy at the morning office meeting, forgetting where your car is parked or just feeling “out of it” all day.

There are so many reasons that you might experience a temporary lack of brain function such as no sleep, poor diet and increased stress.

Check out three easy natural strategies to fuel your brainpower including increasing concentration and improving overall brain function. Find out how common environmental toxins like excitotoxins and chronic lead exposure can impact your thinking and what you can do about it. 

Rosemary contains cineole to increase cognitive function. 

Increase Your Brainpower With Rosemary

Rosemary, the earthy spice that we use to flavor chicken breasts and perk up our sauces also has incredible power when it comes to helping us focus.

Rosemary contains a component called cineole that increases our ability to think effectively. One study found that cineole helped to enhance the ability of rats to navigate through mazes, while another study found that smelling the scent of rosemary helped people to better perform tasks at work.

You can purchase a high-quality rosemary supplement specifically for brain health or you can make your own rosemary oil by infusing fresh rosemary with olive oil. Just heat a cup of olive oil and a few sprigs of fresh rosemary in a pan and simmer for about 15 minutes. 

After it’s cooled down, pour your mixture in a Mason jar and place in a sunny window. In about two weeks, drain the rosemary out and you have your very own rosemary oil you can use to promote brain health!

You can also use your rosemary oil as a beauty treatment or to help stimulate hair growth.

PLEASE NOTE: There are different types of rosemary oils, depending on whether you are using it topically as an aromatherapy treatment, or taking it internally. Please shop for the appropriate one for you! 

Make sure to check with your doctor before using a new supplement. 

Junk foods can contain brain damaging Excitotoxins. 

Say No to Brain Excitotoxins

Excitotoxins are food additives such as MSG and Aspartame that stimulate and damage brain neurons. These toxins literally stimulate our brain neurons to death! Unfortunately, many have no idea that they are at risk and may experience troubling symptoms without connecting the dots. 

Food additives toxicity symptoms include:

🚨 Anxiety, depression and panic attacks
🚨 Trouble concentrating
🚨 Changes in behavior
🚨 Low energy
🚨 Allegies 
🚨 Headaches
🚨 Nerve Issues

How Do I Spot Excitotoxins in Foods and Drinks?

Unfortunately, often times these destructive additives are obscured or appear on food labels as “natural flavors.” Also if a drink is labeled as "sugar free" or if it is a mainstream energy drink it likely has excitotoxins. Frankly, if you are eating fast foods or drinking common soda drinks you are most likely eating and drinking an array of toxic chemical additives including excitoxins. 

Try giving up a few of your most problematic cravings. You may find that just giving up a few of your favorite junk foods and drinks adds up to better thinking! 

Natural Tools to Fight and Flush Excitotoxins and Food Chemicals include:

Turmeric/curcumin - Shown in studies to protect the brain from neurotoxins.

Ginger - Specifically protects the brain from MSG and other glutamate.

Guta Kola - Brain tonic that protects from heavy metals and excitotoxins.

Natural Amino Acids - These protein building blocks help to nourish and protect the brain. A good example is omega-3s from fish oils that have brain benefits.

Folate - This essential B complex vitamin helps shield the brain from environmental neurotoxins.

IMPORTANT: Remember to consult your doctor before starting a new supplement

Get the Lead Out to Improve Brain Function

Chronic lead exposure can promote destructive hyperactive behavior, depression and impact the ability to think clearly. If you suspect high-level lead poisoning get help immediately. However, even low levels of chronic lead exposure can affect us. 

Symptoms of chronic lead toxicity include:

⚠️  Ongoing difficulty thinking and concentrating
⚠️  Difficulty get anything done at work or at school
⚠️  Feeling restless and like it’s hard to sit still
⚠️  Lack of will power and lethargic feeling
⚠️  Cannot focus or follow through with your goals
⚠️  Depressed thoughts and changes to personality
⚠️  Feeling like you want to argue too much or start conflict in relationships
⚠️  Crying and feeling overwhelmed at small issues

Lead Detox Drink

Try this easy detox drink to help fight chronic lead exposure. If you suspect high-level lead exposure seek help immediately! 

• 1 gallon cranberry juice. NOT CRANBERRY COCKTAIL! You know that you have the real cranberry juice when it is very bitter to taste. Use plain, raw and unsweetened cranberry juice for this recipe
• 3 Tbsp organic dried cloves
• 2 Tbsp organic dried cinnamon
• 2 Tbsp organic dried rosemary

Combine all ingredients and bring to a simmer for about 10 minutes. Drain out herbs. Garnish with fresh rosemary and lemon if you desire. Drink a small 5 oz glass three times a day for three weeks. 
 

Ancient recipes like this one provide easy detox strategies. 

How it Works

This is a well-known European recipe for lead and heavy metal toxicity. Cranberry juice is a natural diuretic that fights and flushes toxins through urine. Cloves are antiseptic, antibacterial, antifungal, and antiviral. 

Cinnamon fights inflammation to promote the detox. Rosemary extract specifically helps dispel lead. When you combine all the elements of this drink it becomes a powerful tonic!

PLEASE REMEMBER: It is vital to address lead in your environment. Seek the advice of your doctor immediately if you suspect you have lead poisoning. 

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For information only and not medical advice. Please consult your doctor before taking any supplement. Natural Products Network participates in Amazon affiliate program, which means that we may earn a small commission at no additional cost to you.