Herbal Teas Recipes to Reset Your Gut Health Right Now
Herbal teas recipes can make an incredible difference in improving gut health if approached the right way for maximum positive impact.
Unfortunately, there are a ton of dangerous fads that make it difficult to understand the best way to utilize herbal teas recipes, which only wastes time and money.
Here, you will learn the ultimate tea tips and hacks to reset your gut health right now. Don’t worry, learning the correct way to utilize herbal tea is easy when you know how.
How to Avoid Dangerous Herbal Teas
Do you want to drink teas that have chemicals, pesticides and lead sticking to the tea herbs? Of course not!
But, this isn’t so easy. Here’s why:
Always keep in mind that if you utilize an inferior tea blend, the first time that you are washing off the dried herbs is IN YOUR ACTUAL CUP OF TEA. Thus, you will be drinking any and all residues and chemicals that are left on the tea leaves or herbs.
That’s why it’s important to choose high quality organic and wild harvested tea herbs. Also, you can easily grow and dry the herbs, yourself. Keep reading to learn how.
Remember that herbal tea is medicinal and can interact with your medications or might not be the right fit for you. Please consult your doctor before using herbal teas.
How to Make The Ultimate Gut Health Herbal Tea Blend
First, forget the false notion that you have to use tea bags as this idea limits your ability to make custom tea blends. Simply purchase a Tea Infuser for Loose Leaf Tea so that you can make your tea, your way.
The best herbs for gut health are carminatives (which reduce gas) and mucilages (that soothe the stomach lining). Don’t be intimidated by growing and drying your own herbs for your tea! For some reason people think this is difficult to do when it’s actually very easy.
How to Grow and Dry Your Own Nutritious Tea Herbs
When you use your own herbs to make your tea, you ensure that the herbs are pure and you are getting the vital healing nutrients you need. Many culinary herbs are delicious and effective when it comes to gut health.
Simply harvest your herbs right before they flower and then wrap stems with twine and hang upside down until they are dry and crunchy. Next remove the leaves from the stems and store in small glass jars. Make sure to label and date your herbs and use within a few months time.
Before hanging on the twine, you can place a paper bag over the herbs to absorb moisture. Make sure to poke a few holes in each paper bag to promote circulation.
How to Choose Gut Healing Tea Blends
🚨 IMPORTANT🚨 – When combining herbs to make your teas recipe, you need to focus on synergistic herbs that complement and enhance each other to get the maximum healing benefit. Many times, people don’t realize that the way that herbs work together synergistically in a tea blend makes all the difference.
🌿 Lemon Balm + Peppermint
For instance, Lemon Balm and Peppermint are a powerful synergistic herbal tea blend for gut health. When you combine lemon balm and peppermint it ignites mind and body. These herbs work together to soothe the digestive tract to help stress-related stomach discomfort, relieve tension and support the nervous system.
Both herbs act as carminatives, meaning they help relax the gastrointestinal tract, relieve bloating, and expel gas. Peppermint stimulates bile flow to digest fats, while lemon balm directly calms the gut, effectively treating indigestion.
🌿 Parsley + Marshmallow Root
Another synergistic herbal tea blend for gut health is Parsley and Marshmallow. Parsley acts as a carminative and diuretic to relieve gas, bloating, and stimulate digestive enzymes, while marshmallow root uses its thick mucilage to soothe inflammation and coat the gut lining.
Also, parsley and marshmallow root are a dynamic duo to promote kidney health and flush out toxins. Parsley acts as a natural diuretic to increase urine flow and dispel waste. The mucilage in marshmallow root soothes and calms inflammation to relieve urinary tract irritation. It’s super interesting that a lot of synergistic tea blends are delicious when sipped together.
Perhaps, this is nature’s way of telling us how to combine herbs to help ourselves? We think so!
The Ultimate Gut Health Tea Blend Recipe
1 tsp Organic Lemon Balm
1 tsp Organic Peppermint
1 tsp Organic Parsley
1 tsp Organic Marshmallow Root
Combine tea herbs in a Stainless Steel Tea Ball or Tea Infuser and steep in hot water for 10 minutes. Add raw organic honey to taste. Delicious!
More Ways to Improve Your Gut Health
Take the 21 Day Parasite Cleanse Challenge
Perform a 7 Day Wellness Reset
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